Promote health and balance with prenatal yoga classes! Yoga offers many benefits to expectant mothers such as preparation for birth, stress reduction, and connection to other moms.
Our 8-week prenatal yoga class
- Begins to prepare your body for birth
- Reduces fatigue, back pain, indigestion, nausea, stress, and anxiety
- Balances your mental state for calmness during labor
- Connects you with other expectant moms
Recommended for pregnant moms, or moms 16-20 weeks post delivery.